Lower Back Pain Remedies
First seen on:(goo.gl/6C8bGp)
"You’ve been employed in the Lincoln Park, Illinois region for many years and you love your job, and it shows! But on your last performance review your supervisor told you that you did not seem to be as productive as you normally are. So you wonder if this is the reason that you are passed on once again for a promotion. The only reason that you can come up with is the fact that you have been missing a lot of work lately because of the chronic pain in your lower back. It’s true that you aren’t as active as you should be and that you spend most of your day sitting down but why does the pain become so intense that it affects your performance and keeps you from coming to work?"
Stressful situations, sitting for too long, lacking exercise, lack of proper warm-up and cool-down, having a disc tear, osteoporosis and scoliosis are some of the common causes of acute and chronic back pain. It is difficult to live with back pain day-by- day, so it’s important to get help the soonest you can. A good combination of lifestyle changes and holistic treatment is very important to get the best of health in the long run.
Coupled with chiropractic treatment, here are some lifestyle changes you can do to ease out back pain:
If you are interested to get in touch with a holistic chiropractic center, contact Botti Chiropractic and Wellness Center right now. The clinic not only provides comprehensive services, but also highly personalized treatments suited for your goals and needs. Do not waste time and get the treatment you need today!
First seen on:(goo.gl/6C8bGp)
"You’ve been employed in the Lincoln Park, Illinois region for many years and you love your job, and it shows! But on your last performance review your supervisor told you that you did not seem to be as productive as you normally are. So you wonder if this is the reason that you are passed on once again for a promotion. The only reason that you can come up with is the fact that you have been missing a lot of work lately because of the chronic pain in your lower back. It’s true that you aren’t as active as you should be and that you spend most of your day sitting down but why does the pain become so intense that it affects your performance and keeps you from coming to work?"
Stressful situations, sitting for too long, lacking exercise, lack of proper warm-up and cool-down, having a disc tear, osteoporosis and scoliosis are some of the common causes of acute and chronic back pain. It is difficult to live with back pain day-by- day, so it’s important to get help the soonest you can. A good combination of lifestyle changes and holistic treatment is very important to get the best of health in the long run.
Coupled with chiropractic treatment, here are some lifestyle changes you can do to ease out back pain:
- Eat healthy: Stock up on fruits and vegetables and make sure these comprise the majority of what you eat every day. Also make sure you get good sources of protein such as organic meats, organic eggs and milk so you get the strength you need for building your bones’ strength.
- Avoid soft drinks: Soft drinks have been proved time and again to reduce bone strength so to avoid them is but a given. Drink water instead, which is a good, calorie-free detoxifier for you. If you want to spike it up, do so with lemon or cucumber—sugar is not allowed!
- Lessen or cease smoking: Smoking has been proven to contribute to the weakening of bones; thus, like soft drinks, is also a given to avoid. It can be difficult to kick the habit but there are alternatives you can try: chew on gum instead, drink licorice (which has been proven to calm down cravings), and keep yourself busy so you get to break into the “smoke break” habit.
- Do Yoga or Pilates: Yoga and Pilates both improve posture, flexibility, strength and balance; and as a low impact exercise, it’s perfect for people with chronic lower back pain. Try to attend at least 2 sessions a week so you get to reap the benefits. As someone with back pain, make sure you do this with a trainer; not with a DIY yoga video.
- Visit a chiropractor: a chiropractor naturally treats pain patients in an integrated and multidimensional way. While treatment with a holistic chiropractor takes more time, the effects are long-term, more in line with the natural rhythm of the body, and there is definitely no going back to your old painful days.
If you are interested to get in touch with a holistic chiropractic center, contact Botti Chiropractic and Wellness Center right now. The clinic not only provides comprehensive services, but also highly personalized treatments suited for your goals and needs. Do not waste time and get the treatment you need today!